Questioning ADHD or Feeling Overwhelmed?

You might be here because you’re questioning ADHD — or noticing patterns like procrastination, difficulty starting tasks, losing track of time, emotional overwhelm, or struggling to organize and prioritize daily responsibilities.

If you’re considering ADHD testing or therapy, I can help you understand what’s happening and how to help.

ADHD Testing & Assessment for Adults

If you’ve been wondering whether ADHD could explain lifelong patterns, an assessment can help clarify what’s happening and whether ADHD is part of the picture. My ADHD testing process is designed specifically for adults, including those who have spent years compensating, masking, or over-functioning.

The focus is thoughtful evaluation, clear feedback, and next steps you can use.

→ Learn more about ADHD testing

Therapy for ADHD, Anxiety, Trauma, and Shame

Therapy offers space to work through overwhelm, self-doubt, perfectionism, and patterns that feel difficult to change alone. Many of the people I work with are capable and driven yet privately overwhelmed, carrying shame about follow-through, emotional reactions, or feeling “not good enough.”

Our work blends trauma-informed therapy with practical strategies so daily life feels more manageable and less driven by self-criticism.

→ Learn more about therapy

About Me

I’m a licensed therapist specializing in adult ADHD assessments and therapy and certified in EMDR. My work is neuro-affirming and collaborative, grounded in helping people understand themselves without judgment.

I am LGBTQ+ affirming, sex-positive, and kink-allied, and I welcome diverse identities, relationship structures, and expressions of sexuality. More broadly, I value diverse ways of thinking, being, and expressing yourself, and I support people in discovering their own way of being in the world.

You don’t need to try harder or become someone different. You need support that fits how you’re wired — at work, in relationships, and in daily life.

→ Learn more about me