Reclaiming Personal Power
A trauma-informed path to self-leadership, nervous system healing, and relational transformation
About Me
I’m Kim Lennon—a licensed trauma therapist and guide for reclaiming personal power.
I help people recognize the survival roles they’ve learned—like Fixer, People-Pleaser, Peacekeeper, or Fiercely Independent—and begin living in alignment with their true, authentic self.
My approach blends nervous system awareness with grounded, bold action. You’ll learn how to stop self-abandoning, start honoring your own needs, and create relationships that feel honest, respectful, and deeply connected.
Some of My Core Values
Self-Trust and Inner-Knowing
Whether you’ve been trained to seek approval, avoid conflict, stay busy, or do it all on your own, the common thread is disconnection from your own truth. I help you come home to yourself—learning to trust your needs, honor your instincts, and lead your life from within. When you stop abandoning yourself, everything changes.
Clarity Through Action
Confidence doesn’t come from thinking—it comes from doing. Whether it’s a small, brave step or a bold leap, momentum builds when you move. My work is rooted in helping you take aligned action, so growth becomes something you live, not just something you talk about.
Connection is the Medicine
If you’ve learned to stay quiet, fix everything, or rely only on yourself, connection can feel unfamiliar—or even unsafe. But healing doesn’t happen in isolation. It happens in relationship—in spaces where you feel seen, safe, and accepted. I believe in reconnecting: to your body, your truth, your community, and the parts of yourself you’ve had to hide to stay strong.
My Approach:
From old roles and nervous system reactions to conscious choices and honest, empowering relationships.
I help people break out of old roles, reclaim their voice, and build grounded, authentic strength.
Whether you’ve been the one who fixes, the one who pleases, the one who keeps the peace, or the one who powers through alone—those roles may have helped you survive. But they’re not who you are.
My work is about helping you look in the mirror and feel proud of who you’re becoming—not because you’ve done it all perfectly, but because you’ve stopped abandoning yourself.
No more shrinking to make others comfortable.
No more over-functioning, powering through, or shutting down.
And no more carrying what was never yours to hold.
Becoming grounded and strong doesn’t mean doing it all alone.
It means learning to trust yourself, set boundaries without guilt, and take up space—in your life, your relationships, and your choices.
This is about rooted power. Quiet clarity. A deep connection to self, others, and the earth. The kind of strength that grows from within—not from approval, performance, or being needed—and that allows you to stay open, present, and connected while still letting others in.
You deserve to feel seen, heard, and truly connected—not just by others, but by the part of you that’s been waiting to be known.
What It Means to Be Empowered
Empowerment isn’t about being tough or aggressive.
It’s about moving from survival to choice.
It’s knowing yourself—your needs, your limits, your truth—and honoring them without guilt.
It’s learning to respond instead of react.
To pause, feel, and choose what’s right for you—not what keeps the peace, earns approval, or proves your worth.
It’s letting go of old roles—like people-pleasing, fixing, freezing, or pushing through everything on your own—
and learning to show up grounded, clear, and connected.
Empowerment feels like freedom—like coming home to yourself.
Not to be in control, but to be in alignment.
Rooted. Alive. Awake.
Work With Me
60-minute session (online or in-person): $160
Whether you're feeling stuck in old patterns, over-functioning in your relationships, or simply ready to reclaim your power—this session is a space for clarity, courage, and action.
We’ll identify the roles you’ve been playing, explore what’s no longer serving you, and begin building the self-trust and tools to move forward.
Coming Soon!
The Power Shift Course – A self-paced trauma-informed course to self-leadership, nervous system healing, and relational transformation to help you reclaim your personal power.
Note: I’m in the process of expanding beyond traditional therapy and will soon be offering structured coaching programs and group experiences outside the medical model including offering sessions in the forest.
Education & Credentials
I earned my Master’s degree in Marital and Family Therapy from Loma Linda University, and my bachelor’s in Social Sciences (emphasis in Psychology, Sociology, and Economics) from Cal State San Bernardino. I’m a licensed Marriage & Family Therapist and a certified EMDR therapist through EMDRIA. I have Somatic Experiencing training and am starting Forest therapy.
For years, my focus was trauma recovery. Now, my work is about helping people stop repeating old patterns, get unstuck, and take real action toward a life that actually feels good to live.
A little more about me…
My hobbies include Crossfit, pottery, gardening, yoga, reading, hiking, walking my dogs, spending time in the forest, scuba diving, hang-gliding (only did it once, but loved it!), traveling, and spending time with friends and family. I’m currently developing an online empowerment course (one track for women and one for men), called The Power Shift - A trauma-informed path to reclaiming your power, healing your nervous system, and transforming how you show up in relationships. I’m working diligently on them and am so excited!