What if your body thinks you’re in danger—even when nothing’s actually wrong?

I spent three days in a full-blown survival spiral: panic, obsession, collapse. It felt like an emergency… but it wasn’t.

This is the story of how I found my way back to safety—and the surprising pattern I uncovered about myself along the way. If you’ve ever overreacted and couldn’t explain why, this post might hit home.

Tried talk therapy but still feel stuck in old patterns? Learn why trauma often lives beyond words – and how nervous system regulation and embodied healing can help you truly rewire for lasting change.