EMDR therapy has been thoroughly researched through dozens of randomized controlled studies. It has been awarded the highest level of recommendation for adults with PTSD from the World Health Organization, International Society for Traumatic Stress Studies, and more highly esteemed organizations worldwide.

For more research information visit: https://emdrfoundation.wpengine.com/wp-content/uploads/2019/02/emdr-research-adult-rct-trauma-ptsd.pdf

It has also been extensively researched for other issues such as panic disorders, OCD, phobias, anxiety, grief, depression, addiction, performance anxiety, etc.

For more research on these issues visit: https://emdrfoundation.wpengine.com/wp-content/uploads/2019/02/emdr-research-evaluated-clinical-applications.pdf

EMDR theory: https://www.emdr.com/theory/